Twenty-four solar energy health Bailu solar energy to eat what is better

In China's 24th solar terms, Bai Lu finally came to us. What should we pay attention to in this cool and hot exchange of white dew solar energy? The concept of health has already entered every household, and many people have always been concerned about the twenty-four solar energy regimens. Then, in the solar dew point, how should we conduct health? The following small series will tell you.

White dew health will eat two kinds of food

Sweet potato - ranked first on the list of anti-cancer vegetables

Sweet potato, also known as sweet potato, sweet potato, hawthorn, etc., sweet potato raw crispy sweet, can replace fruit; cooked sweet, eat in the mouth, sweet in the heart. It can be used as a staple food, but also as a vegetable, steamed, boiled, fried, fried, fried, eat a lot.

Chinese medicine believes that sweet potato is sweet, flat, and replenishing spleen. According to the "Compendium of Materia Medica," sweet potatoes have the "effect of lacking qi, replenishing strength, strengthening stomach, and strengthening kidney yin" and make people "longevity and less illness." Contemporary "Chinese Herbal" said that it "fills the blood, benefits vitality, broad stomach, relieves constipation. Indications spleen edema, sore swollen poison, intestinal dry constipation."

After research, it was found that sweet potatoes have very good benefits for the human body. Viscous substances in sweet potatoes can make people breathe smoothly, promote digestion in the body, and prevent a series of diseases. So now medicine strongly recommends that we should eat more sweet potatoes, especially diseased patients and old people. Sweet potatoes are the best nutritional food.

The most nutritious substances in the diet are carotene, vitamin C, and folic acid, and the three are rich in sweet potato. Among the top 20 list of cancer-fighting vegetables announced by the National Cancer Research Center of Japan, sweet potatoes topped the list. Moreover, Japanese doctors found that the cooked-sweet potato (98.7%) tumor suppressor rate was slightly higher than that of raw sweet potatoes. (94.4%). The Philadelphia Hospital of the United States also extracted an active substance called estrone from sweet potatoes, which can effectively inhibit the occurrence of colon cancer and breast cancer.

In addition, sweet potatoes are good low-fat, low-calorie foods. Eating more sweet potatoes is good for weight loss.

However, the consumption of sweet potatoes should not be excessive, wet resistance stomach, qi stagnation should be careful food, in order to avoid heartburn, acid reflux or abdominal distension and other abdominal discomfort.